What are some healthy and quick breakfasts?

Top whole-grain toast with mashed avocado, tomatoes, and a sprinkle of seasoning for a nutritious meal

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Whisk eggs with onions, tomatoes, and spices; cook into a delicious and filling omelette

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Cook flattened rice with onions, peas, and spices for a light and nutritious breakfast option

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Steam idli batter mixed with grated vegetables for a healthy and protein-rich breakfast

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Prepare instant rava dosa batter with semolina, rice flour, and spices for a crispy breakfast

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Steam fermented chickpea flour batter for soft and spongy Gujarati dhokla, a savory breakfast

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Is it bad to eat rice every day?

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