What are the benefits of yoga?

Yoga has been practiced for over 5,000 years and has numerous health benefits

Regular yoga practice increases flexibility and range of motion

Yoga incorporates breathing exercises and meditation, which help reduce stress and anxiety

Yoga strengthens muscles that support proper posture, reducing back and neck pain

Yoga stimulates the lymphatic system, helping to boost the immune system and fight off illnesses

Yoga promotes mental clarity and concentration through mindfulness and meditation