What are the Best Skin Friendly Foods?

Fatty fish like salmon is rich in omega-3 fatty acids, which keep skin supple and moisturized

Fatty Fish


Avocados are high in healthy fats and vitamin E, promoting skin hydration and elasticity

Sweet Potatoes

Sweet potatoes are loaded with beta-carotene, an antioxidant that helps protect skin from sun damage

Nuts and Seeds

Nuts and seeds like almonds and sunflower seeds provide essential fatty acids and vitamins for skin repair

Bell Peppers

Bell peppers are rich in vitamin C and antioxidants, aiding collagen production for firm skin

Green Tea

Green tea is packed with antioxidants, reducing inflammation and helping skin look youthful


Tomatoes contain lycopene, which protects skin from UV damage and promotes a healthy complexion