What are the Health Benefits of Brisk Walking?

Brisk walking for 30 minutes daily can reduce the risk of chronic diseases by 50%

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Brisk walking strengthens the heart, improving circulation and reducing heart disease risk

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Regular brisk walking helps burn calories, aiding in weight loss and weight management

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Brisk walking reduces stress, anxiety, and depression, boosting overall mental health

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Walking briskly increases lung capacity and improves respiratory function

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Engaging in brisk walking regularly can increase life expectancy and improve quality of life

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Seven types of Pranayama will keep you Healthy and Fit Always

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