What are the Health Benefits of Brisk Walking?

Brisk walking for 30 minutes daily can reduce the risk of chronic diseases by 50%

[{"selector":"#anim-3ed815a9-b640-489f-814f-1e4582f28a32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Brisk walking strengthens the heart, improving circulation and reducing heart disease risk

[{"selector":"#anim-096e5a31-d235-42b8-ba8c-533fee29e4ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Regular brisk walking helps burn calories, aiding in weight loss and weight management

[{"selector":"#anim-2e498066-ad63-4bc5-b522-9707e1a03c37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Brisk walking reduces stress, anxiety, and depression, boosting overall mental health

[{"selector":"#anim-cf6d5a4f-e46d-4d9e-87a0-e0e650b73c59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Walking briskly increases lung capacity and improves respiratory function

[{"selector":"#anim-f91f05a8-aaa0-4dcb-949a-5db4ad8a043e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.631307758502643%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Engaging in brisk walking regularly can increase life expectancy and improve quality of life

[{"selector":"#anim-a583be84-6059-4550-8854-a3f5ae2aede0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Seven types of Pranayama will keep you Healthy and Fit Always

[{"selector":"#anim-20fb64b6-5800-4b59-a17e-d7c210f28f39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.85714315834283%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]