What Foods are Best for your Gut?

Yogurt

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Kefir

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Sauerkraut

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Kimchi

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Garlic

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Bananas

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What Foods Damage your Skin?

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What Foods are Best for your Gut?

Yogurt

Yogurt is rich in probiotics, which help balance gut bacteria and improve digestion

Kefir

Kefir is a fermented drink loaded with probiotics, promoting a healthy gut microbiome

Sauerkraut

Sauerkraut is fermented cabbage that provides probiotics and fiber for gut health

Kimchi

Kimchi is a spicy fermented vegetable dish that boosts gut health with probiotics and vitamins

Garlic

Garlic acts as a prebiotic, feeding beneficial gut bacteria and enhancing digestion

Bananas

Bananas are a good source of fiber and prebiotics, which support healthy gut bacteria

What Foods Damage your Skin?

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