What Foods Damage your Skin?

Sugary Foods

High sugar intake can lead to glycation, which damages collagen and accelerates skin aging

Dairy Products

Dairy can trigger acne and other skin issues in some people due to hormones and bioactive molecules

Processed Foods

Processed foods are often high in unhealthy fats and additives that can cause skin inflammation

Fried Foods

Fried foods can increase oil production in the skin, leading to clogged pores and acne

Fried Foods

High salt intake can cause dehydration, making your skin look dry and dull


Excessive alcohol can dehydrate the skin, causing it to look dry, dull, and more prone to wrinkles

Bread and Pasta

Refined carbs can cause blood sugar spikes, leading to inflammation and breakouts on the skin