What Foods Damage your Heart?

Processed meats are high in sodium and preservatives, increasing heart disease risk

Processed Meats

Sugary drinks contribute to obesity, diabetes, and high blood pressure, all of which harm the heart

Sugary Beverages

Fast foods are loaded with unhealthy fats, sodium, and calories, which strain the heart

Fast Food

Refined carbohydrates like white bread and pastries can spike blood sugar levels, increasing heart disease risk

Refined Carbs

Excessive sodium in foods like chips and canned soups leads to high blood pressure and heart problems

High-Sodium Foods

Trans fats found in margarine and baked goods can raise bad cholesterol levels, harming the heart

Trans Fats

Heavy alcohol consumption can lead to high blood pressure, heart failure, and stroke

Excessive Alcohol