What is pranayama, one of the yogic practices, used for?

Pranayama, the ancient practice of breath control, can significantly boost your mental and physical health

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Pranayama involves regulating the breath to harmonize the mind and body

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Pranayama reduces stress by calming the nervous system and lowering cortisol levels

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Pranayama improves mental clarity and concentration by increasing oxygen flow to the brain

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Pranayama promotes better sleep by relaxing the body and mind, reducing insomnia

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Pranayama aids in detoxifying the body by increasing circulation and oxygenating the blood

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How can yoga affect your mental health?

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