What is pranayama, one of the yogic practices, used for?

Pranayama, the ancient practice of breath control, can significantly boost your mental and physical health

Pranayama involves regulating the breath to harmonize the mind and body

Pranayama reduces stress by calming the nervous system and lowering cortisol levels

Pranayama improves mental clarity and concentration by increasing oxygen flow to the brain

Pranayama promotes better sleep by relaxing the body and mind, reducing insomnia

Pranayama aids in detoxifying the body by increasing circulation and oxygenating the blood