What is the Best Time to Eat Dry Fruits?

Morning Energy Boost

Eating dry fruits in the morning provides a quick energy boost and essential nutrients to start your day

Pre-Workout Fuel

Dry fruits like dates and figs provide quick, sustained energy and are ideal before a workout

Mid-Morning Snack

A handful of dry fruits mid-morning helps maintain energy levels and curb hunger until lunch

Afternoon Pick-Me-Up

Dry fruits in the afternoon can help combat the post-lunch energy slump and keep you focused

With Breakfast Cereal

Adding dry fruits to your breakfast cereal or oatmeal enhances flavor and nutritional value

Avoid Late Night

Avoid eating dry fruits late at night as their high calorie content can disrupt digestion

On-the-Go Snack

Dry fruits are a convenient and healthy on-the-go snack, perfect for busy days