What is the best way to stay fit?

Staying fit boosts not only your physical health but also enhances mental well-being significantly

Incorporate at least 30 minutes of moderate exercise into your daily routine for optimal fitness

Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains for overall health

Drink plenty of water throughout the day to keep your body hydrated and functioning properly

Aim for 7-9 hours of quality sleep each night to allow your body to recover and rejuvenate

Practice stress management techniques like meditation, yoga, or deep breathing exercises to stay mentally fit

Incorporate physical activity into your daily routine, such as taking the stairs or walking during breaks