What is the difference between yoga, pranayama, and meditation?

Yoga, pranayama, and meditation are interconnected practices but serve distinct purposes for mind and body

Yoga combines physical postures, breath control, and meditation to improve overall health and well-being

What is Yoga?

What is Pranayama?

Pranayama focuses on breath control to balance the mind and body, enhancing energy flow

What is Meditation?

Meditation is a practice of focused attention and mindfulness to achieve mental clarity and emotional calm

Yoga involves physical exercises (asanas) that also include breath control and meditation for holistic health

Together, yoga, pranayama, and meditation create a comprehensive system for physical, mental, and spiritual wellness