What is the healthiest food we can eat?
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins and minerals
Berries are antioxidant-rich, promoting heart health and reducing inflammation
Nuts and seeds provide healthy fats, protein, and fiber, benefiting overall health
Fatty fish like salmon and mackerel are abundant in omega-3 fatty acids, supporting brain health
Whole grains like quinoa, brown rice, and oats offer fiber and essential nutrients
Yogurt is rich in probiotics, supporting gut health and boosting the immune system
Colorful vegetables like bell peppers, carrots, and tomatoes provide a range of vitamins and antioxidants
What is the best fruit diet for a diabetic patient?
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