What is the healthiest food we can eat?

Leafy greens like spinach, kale, and Swiss chard are packed with vitamins and minerals

Berries are antioxidant-rich, promoting heart health and reducing inflammation

Nuts and seeds provide healthy fats, protein, and fiber, benefiting overall health

Fatty fish like salmon and mackerel are abundant in omega-3 fatty acids, supporting brain health

Whole grains like quinoa, brown rice, and oats offer fiber and essential nutrients

Yogurt is rich in probiotics, supporting gut health and boosting the immune system

Colorful vegetables like bell peppers, carrots, and tomatoes provide a range of vitamins and antioxidants