What is the importance of yoga in our daily life?

Daily yoga practice improves flexibility and reduces the risk of injuries

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Yoga reduces anxiety and depression by promoting relaxation and mindfulness

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Regular yoga practice builds muscle strength and endurance

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Yoga helps correct poor posture, reducing back and neck pain

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Breathing exercises in yoga improve lung capacity and overall respiratory function

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Yoga fosters mindfulness, improving focus, clarity, and overall mental well-being

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Does yoga help with weight loss?

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