What precautions should we take at 50 to keep healthy?

Schedule annual health check-ups to monitor blood pressure, cholesterol, and other vital markers

Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support overall health

Engage in regular physical activity like walking, swimming, or yoga to maintain fitness and mobility

Incorporate strength training exercises to preserve muscle mass and support bone health

Practice mindfulness, meditation, or hobbies to keep your mind sharp and reduce stress

Drink plenty of water throughout the day to stay hydrated and support bodily functions

Ensure 7-8 hours of quality sleep each night to aid recovery and maintain overall health