What's the difference between meditation and yoga?

Yoga combines physical postures, breathing exercises, and meditation for holistic well-being

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Meditation focuses on mental clarity and emotional calm through mindfulness and concentration

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Yoga involves physical movements and poses to enhance flexibility and strength

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Meditation centers on achieving mental stillness and emotional balance without physical movement

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Both yoga and meditation use controlled breathing, but yoga incorporates it with movement

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Yoga aims for physical health, flexibility, and mental peace through a series of poses and flows

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Meditation seeks inner peace, stress reduction, and heightened awareness through focused stillness

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What are the basic steps to do yoga for a beginner?

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