Which is better: yoga or gym?

Both yoga and gym workouts have unique benefits that cater to different fitness goals

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Yoga enhances flexibility and balance, while gym workouts build strength and muscle mass

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Yoga incorporates mindfulness and meditation, promoting mental well-being

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Gym workouts often include cardio exercises that improve heart health

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Yoga reduces stress through deep breathing and relaxation techniques

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Yoga can help prevent injuries by improving flexibility and joint health

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What are the benefits of yoga?

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