Why are Ultra-processed Foods Bad For Us?

Ultra-processed foods often contain hidden sugars, fats, and additives detrimental to health

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Ultra-processed foods contain artificial flavors, colors, preservatives, and stabilizers harmful to health

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Ultra-processed foods are often low in essential nutrients like vitamins, minerals, and fiber

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Ultra-processed foods are loaded with excessive sugar and salt, contributing to health problems

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Regular consumption of ultra-processed foods is linked to weight gain and obesity-related diseases

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Frequent intake of ultra-processed foods increases the risk of chronic diseases like heart disease and diabetes

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What Should You Do to Keep in Shape?

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