Why are Ultra-processed Foods Bad For Us?

Ultra-processed foods often contain hidden sugars, fats, and additives detrimental to health

Ultra-processed foods contain artificial flavors, colors, preservatives, and stabilizers harmful to health

Ultra-processed foods are often low in essential nutrients like vitamins, minerals, and fiber

Ultra-processed foods are loaded with excessive sugar and salt, contributing to health problems

Regular consumption of ultra-processed foods is linked to weight gain and obesity-related diseases

Frequent intake of ultra-processed foods increases the risk of chronic diseases like heart disease and diabetes