Tag: Fitness
All you need to know about Yoga Pose Naukasana- Boat Pose
Naukasana, also known as the Boat Pose in English, is a fundamental yoga posture that strengthens the core, enhances balance,…
All you need to know about Yoga Pose Chakrasana- Wheel Pose
Chakrasana, known in English as the Wheel Pose, is a dynamic backbend that opens up the chest, tones the spine,…
All you need to know about Yoga Pose Halasana- Plow Pose
Halasana, known in English as the Plow Pose, is a rejuvenating and advanced yoga posture that stretches the spine, shoulders,…
All you need to know about Yoga Pose Uttana Padasana- Raised Leg Pose
Know all about Uttana Padasana- Raised Leg Pose: History, Health Benefits of Uttana Padasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Sarvangasana-Shoulder Stand Pose
Know all about Sarvangasana-Shoulder Stand Pose: History, Health Benefits of Sarvangasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Viparita Karani Mudra- Legs Up the Wall Pose
Know all about Viparita Karani Mudra- Legs Up the Wall Pose: History, Health Benefits of Viparita Karani Mudra, precautions, Who…
All you need to know about Yoga Pose Ardha Halasana- Half Plough Pose
Know all about Ardha Halasana- Half Plough Pose: History, Health Benefits of Ardha Halasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Dhanurasana- Bow Pose
Know all about Dhanurasana- Bow Pose: History, Health Benefits of Dhanurasana, precautions, Who Should Do, and more