Year: 2024
30 Days of Ginger and Turmeric in Your Diet: Boost Immunity This Winter
Boost your immunity this winter with a 30-day ginger and turmeric challenge! Learn simple recipes, science-backed benefits, and tips to…
30 Days of Staying Active: Indoor Workouts to Beat the Winter Slump
eat the winter slump with a 30-day indoor workout challenge! Discover simple, fun ways to stay active, boost your mood,…
Challenge: Swap Caffeine for Warm Decaf Drinks for 30 Winter Days
Curious about cutting caffeine? Discover the benefits of swapping your usual cup for warm decaf drinks.
30 Days of Winter Nail Care: Preventing Breakage and Dryness
Discover how to prevent nail breakage and dryness with 30 days of winter nail care! Learn simple tips, research-backed advice,…
What Happens If You Wear Cozy Socks Every Night for 30 Days?
Discover the surprising benefits of wearing cozy socks every night for 30 days! From better sleep to softer feet, learn…
30 Days of Hydrating Fruits and Vegetables to Keep Winter Skin Glowing
Keep your skin glowing this winter! Discover the power of hydrating fruits and vegetables with our 30-day challenge.
Meet Dr. Ramesh Bhukya: A Visionary Paediatrician Transforming Healthcare in Telangana
All about Dr. Ramesh Bhukya, Pediatric doctor in Telangana, founder of RISHIKA Children's Hospital and MD of Kalyani Multi-Specialty Hospital,…
Oats for Your Skin: 30 Days of Natural Remedies for Winter Irritation
Discover the soothing magic of oats for your skin! Try our 30-day challenge with natural remedies to tackle winter irritation,…