Kuljeet Kaur

Kuljeet Kaur is a dedicated health and fitness enthusiast who meticulously researches and validates authentic information from research papers and scientific journals to provide her readers with trustworthy insights. Her personal fitness journey and commitment to healthy eating have made her a strong advocate for nutrition, diet, and gym tips. With a BSc in HM, Kuljeet combines her understanding of food science and nutrition with her passion for fitness, making her well-equipped to guide others on their health and wellness journeys.
300 Articles

Quickly Know All About Nadishodana – Alternate Nostril Breathing

What is Nadishodana? How to do the Alternate Nostril Breathing exercise? What are the health Benefits of Nadishodana

Quickly Know All About Brahmari Pranayama – Humming Bee Breath

What is Brahmari Pranayama? How to do the Humming Bee Breath exercise? What are the health Benefits of Brahmari Pranayama

Quickly Know All About Anulom vilom -Alternate Nostril Breathing

What is Anulom vilom. ? How to do the Alternate Nostril Breathing exercise? What are the health Benefits of Anulom…

Quickly Know All About Dirga Pranayama – Three-Part Breath

What is Dirga Pranayama? How to do Three-part breath exercise? What are the health Benefits of Dirga Pranayama

All you need to know about Yoga Pose Phalakasana- Plank Pose

Know all about Phalakasana- Plank Pose: History, Health Benefits of Phalakasana, precautions, Who Should Do, and more

All you need to know about Yoga Pose Malasana- Garland Pose

Know all about Malasana- Garland Pose: History, Health Benefits of Malasana, precautions, Who Should Do, and more

All you need to know about Yoga Pose Makarasana- Crocodile Pose

Makarasana, known as the Crocodile Pose in English, is a restorative yoga pose that is used for deep relaxation. The…

All you need to know about Yoga Pose Shavasana- Corpse Pose

Know all about Shavasana- Corpse Pose: History, Health Benefits of Shavasana, precautions, Who Should Do, and more

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.