Kuljeet Kaur

Kuljeet Kaur is a dedicated health and fitness enthusiast who meticulously researches and validates authentic information from research papers and scientific journals to provide her readers with trustworthy insights. Her personal fitness journey and commitment to healthy eating have made her a strong advocate for nutrition, diet, and gym tips. With a BSc in HM, Kuljeet combines her understanding of food science and nutrition with her passion for fitness, making her well-equipped to guide others on their health and wellness journeys.
300 Articles

All you need to know about Yoga Pose Gomukhasana- Cow Face Pose

Gomukhasana, known as the Cow Face Pose in English, is a seated yoga posture that stretches various muscles in the…

All you need to know about Yoga Pose Naukasana- Boat Pose

Naukasana, also known as the Boat Pose in English, is a fundamental yoga posture that strengthens the core, enhances balance,…

All you need to know about Yoga Pose Chakrasana- Wheel Pose

Chakrasana, known in English as the Wheel Pose, is a dynamic backbend that opens up the chest, tones the spine,…

All you need to know about Yoga Pose Halasana- Plow Pose

Halasana, known in English as the Plow Pose, is a rejuvenating and advanced yoga posture that stretches the spine, shoulders,…

All you need to know about Yoga Pose Uttana Padasana- Raised Leg Pose

Know all about Uttana Padasana- Raised Leg Pose: History, Health Benefits of Uttana Padasana, precautions, Who Should Do, and more

All you need to know about Yoga Pose Sarvangasana-Shoulder Stand Pose

Know all about Sarvangasana-Shoulder Stand Pose: History, Health Benefits of Sarvangasana, precautions, Who Should Do, and more

All you need to know about Yoga Pose Viparita Karani Mudra- Legs Up the Wall Pose

Know all about Viparita Karani Mudra- Legs Up the Wall Pose: History, Health Benefits of Viparita Karani Mudra, precautions, Who…

All you need to know about Yoga Pose Ardha Halasana- Half Plough Pose

Know all about Ardha Halasana- Half Plough Pose: History, Health Benefits of Ardha Halasana, precautions, Who Should Do, and more

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Your one-stop resource for medical news and education.