Gomukhasana, known as the Cow Face Pose in English, is a seated yoga posture that stretches various muscles in the…
Naukasana, also known as the Boat Pose in English, is a fundamental yoga posture that strengthens the core, enhances balance,…
Chakrasana, known in English as the Wheel Pose, is a dynamic backbend that opens up the chest, tones the spine,…
Halasana, known in English as the Plow Pose, is a rejuvenating and advanced yoga posture that stretches the spine, shoulders,…
Know all about Uttana Padasana- Raised Leg Pose: History, Health Benefits of Uttana Padasana, precautions, Who Should Do, and more
Know all about Sarvangasana-Shoulder Stand Pose: History, Health Benefits of Sarvangasana, precautions, Who Should Do, and more
Know all about Viparita Karani Mudra- Legs Up the Wall Pose: History, Health Benefits of Viparita Karani Mudra, precautions, Who…
Know all about Ardha Halasana- Half Plough Pose: History, Health Benefits of Ardha Halasana, precautions, Who Should Do, and more
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