Kuljeet Kaur

Kuljeet Kaur is a dedicated health and fitness enthusiast who meticulously researches and validates authentic information from research papers and scientific journals to provide her readers with trustworthy insights. Her personal fitness journey and commitment to healthy eating have made her a strong advocate for nutrition, diet, and gym tips. With a BSc in HM, Kuljeet combines her understanding of food science and nutrition with her passion for fitness, making her well-equipped to guide others on their health and wellness journeys.
300 Articles

All you need to know about Yoga Pose Dhanurasana- Bow Pose

Know all about Dhanurasana- Bow Pose: History, Health Benefits of Dhanurasana, precautions, Who Should Do, and more

All you need to know about Yoga Pose Shalabhasana- Locust Pose

Know all about Shalabhasana- Locust Pose: History, Health Benefits of Shalabhasana, precautions, Who Should Do, and more

All you need to know about Yoga Pose Garudasana- Eagle Pose

Know all about Garudasana - Eagle Pose: History, Health Benefits of Garudasana, precautions, Who Should Do, and more

Quickly Learn all about Vrksasana -Tree Pose

Know all about Vrksasana - Tree Pose: History, Health Benefits of Vrksasana , precautions, Who Should Do, and more

Quickly Learn all about Purvottanasana – Upward Plank Pose

Know all about Purvottanasana - Upward Plank Pose: History, Health Benefits of Purvottanasana, precautions, Who Should Do, and more

Quickly Learn all about Pavana Muktasana- Wind-Relieving Pose

Pavana Muktasana, known in English as the Wind-Relieving Pose or Wind-Release Pose, is a basic yet highly effective yoga posture.…

Quickly Learn all about Ananta Shayanasana – Sleeping Vishnu Pose

Know all about Ananta Shayanasana - Sleeping Vishnu Pose: History, Health Benefits of Ananta Shayanasana, precautions, Who Should Do, and…

Quickly Learn all about Padmasana – Lotus Pose

Know all about Padmasana - Lotus Pose: History, Health Benefits of Padmasana, precautions, Who Should Do, and more

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.