One of the most popular dairy products consumed by people is cheese. These days, cheese is available in a variety of flavors, textures, forms, and sizes. Additionally, there is dairy-free vegan cheese accessible in the market. Therefore, even those who are lactose intolerant can now appreciate the deliciousness that cheese brings to meals. Yes, there are many health benefits of cheese, let’s check them out –
Health Benefits Of Cheese
Cheese is healthy for us. It is abundant in calcium and protein, much as all other dairy products. Let’s examine several cheese advantages you need to be aware of.
1. Cheese Is A Good Source Of Calcium
To function better, our bodies need a variety of minerals. The most significant of these is calcium. In addition to supporting bone health, calcium aids in our vascular and nervous systems’ communication. We cannot imagine our bodies without our bones. As we mature, they continue to evolve and change. The calcium in our bodies cannot be regenerated.
Through dead skin cells, we keep losing calcium. So, consuming calcium in a balanced manner is essential. We can receive all the calcium we need each day without taking supplements by eating cheese. The best source of calcium is cheese, specifically, Parmigiano Reggiano claims a study. (Source)
2. Cheese Prevents Obesity And Heart Disease
Numerous dietitians and academic researchers link weight increase and obesity to hypertension. Unfortunately, it also increases the chance of heart failure by causing an enlarged left ventricle. Research has shown a non-harmful association between cheese consumption and overall cardiovascular disease risks. (Source)
3. Cheese Helps Lose Body Weight
To lose weight, you reduce your intake of sugars, carbs, and other carbohydrates. But the key is to eat healthily rather than less. Calcium and protein are abundant in cheese. You burn more fat when you consume enough calcium. Furthermore, the proteins in cheese speed up your metabolism and stifle your hunger.
4. Cheese Improves Dental Health
Our teeth are frequently overlooked while discussing health. However, you need not fear because cheese is one of those foods that efficiently cleans your teeth as well. Cheese has high calcium and phosphate levels, according to a study.
Bones and teeth are naturally strengthened by them. Additionally, it supports maintaining the mouth’s pH equilibrium. Less acid, which is bad for your mouth, when the pH level is balanced. Additionally, it purifies your saliva and shields you against cavities. (Source)
5. Rich In Vitamin B-12
The water-soluble vitamin cobalamin, often known as vitamin B-12, is. It keeps the condition of your blood. DNA is created using vitamin B-12, which is very crucial. Some dairy products, including cheese, are thought to contribute to the synthesis of vitamin B-12. Increasing metabolism is another benefit of B12. Especially for vegetarians, cheese is a fantastic source of protein. For instance, the highest vitamin B-12 content is found in whole milk cheeses like Swiss, Cheddar, and Paneer.
Nutrition And Nutritional Values Of Cheese
According to the National Nutrient Database of the United States Department of Agriculture, 100g of Cheese has the following nutrients (USDA). (Source)
- Water 45.4 g
- Energy 352 kcal
- Energy 1470 kJ
- Protein 23.8 g
- Total lipid (fat) 28.2 g
- Ash 2 g
- Calcium, Ca 650 mg
- Iron, Fe 0.43 mg
- Magnesium, Mg 24 mg
- Phosphorus, P 360 mg
- Potassium, K 136 mg
- Sodium, Na 534 mg
- Zinc, Zn 2.6 mg
Warnings of Eating Cheese
Cheese is a fantastic source of calcium and protein, but it is also frequently heavy in salt and saturated fat. This implies consuming too much can increase your risk of cardiovascular disease by causing excessive cholesterol and blood pressure (CVD).
For health benefits of food, check out our exclusive section Nutrition – where you will get the nutritional values of almost every type of food.