Fig is a soft, sweet, delicious fruit. It is called ‘ANJEER’ in Hindi. It has thin green skin that ripens to purple or brown color. It has reddish flesh with many crunchy seeds. They grow in warm climates. Fig is bell-shaped and 3-5 cm long. They are used in making jams, and rolls, and are an ideal snack for those who aspire to lose weight. Figs can be eaten both, fresh or dried. The dried ones are an excellent source of antioxidants, vitamins, and minerals. It prevents age-related macular degeneration.
Nutritional Value of Figs
Figs nutritional value as per 100g:-
- Calcium – 70mg
- Magnesium – 29mg
- Phosphorus – 29mg
- Potassium – 294 mg
- Vitamin C -4.4 mg
- Folate – 1 µg
- Carotene – 3 µg
- Vitamin A – 4 IU
Eating Fig Fruit Can Control Your Blood Pressure And Aging
Figs are rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. Anjeer can also help in controlling aging effects by providing you with enough iron, and estrogen. It keeps your hormones in check and boosts your energy as well. Figs are also a great source of nutrients for your hair, nails, and skin.
One Of The Many Health Benefits Of Fig Is, It Helps In Weight Management
You’ll find many dietitians recommending figs. The reason is, it is a good source of dietary fiber and so can easily keep you away from fried foods and junk foods. So, when you are in the mood for a light snack, prefer eating figs and they will make you feel full, and in a very healthy way.
Figs Prevent Cancer
Figs are rich in antioxidants and therefore help in controlling the release of free radicals and chronic inflammation. Free radicals are the root cause problem of chronic inflammation and problems such as diabetes, cancer, and heart disease. Therefore, anjeer is believed to have a preventive effect on these chronic health conditions. (Source)
Fig Benefits in Controlling Blood Sugar Levels
The chlorogenic acid present in this fruit helps in reducing blood sugar levels in diabetics. Potassium which is found in abundance in figs also plays a good role in controlling blood sugar levels in check. (Source)
Figs and Bone Health
Calcium is the most important ingredient required for healthy bones, and figs are a good natural source of this. While dairy products are a good source they are not alone sufficient and they can be a good second-line supplement. (Source)
The Health Benefit of Anjeer: Keeps Reproductive System in Check
Figs are rich in minerals like magnesium, zinc, and manganese which contribute to vitality and fertility. It can be soaked in milk and consumed or eaten in other forms also. So, if you are pregnant or planning a baby, do include this fruit in your diet.
Surprised by so many health benefits of eating figs? Well, we have a list of such healthy fruits, vegetables, seeds, spices, and herbs along with their nutrition. Explore all our sections – Healthy Vegetables, Dairy Products, Healthy Fruits, Healthy Seeds, Healthy Spices, and Healthy Herbs and do not miss the Food Nutrients section on Health Views Online where we talk in detail about different vitamins and minerals.