Tag: Fitness

Exercise Tips for Pregnancy: Types, Benefits, and Caution

Know all about The Exercise Tips for Pregnancy: what types of exercises for pregnant women? Benefits and safety

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10 Aerobic Exercises for Women 

Health Views Online: 10 Aerobic Exercises for Women, Circuit Training, Aerobic Step Workout, Brisk Walking, and Swimming

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 10 Aerobic Exercises for Men

Health Views Online: 10 Aerobic Exercises for Men- Kickboxing, Circuit Training, High-Intensity Interval Training (HIIT), and Dancing

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18 Different Floor Exercises; Their Names List and Their Benefits

Health Views Online: 18 Different Floor Exercises- what are the benefits? Knees to Chest, Leg Circles, Starfish Crunches, and Bird…

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8 Best Yoga Asanas for Knee Pain And Steps To Perform Them

Health Views Online: 8 Best Yoga Asanas for Knee Pain And Steps To Perform Them, Triangle Pose, Chair Pose, and…

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13 Yoga Asanas Every Beginner Must Know ( PART II)

Health Views Online: 13 Yoga Asanas Every Beginner Must Know ( PART II)-Ardha Chandrasana, Vrikshasana (Tree Pose), and Salabhasana

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13 Yoga Asanas Every Beginner Must Know ( PART I)

Health Views Online: 13 Yoga Asanas Every Beginner Must Know ( PART I)- Trikonasana (Triangle Pose), Savasana (Corpse Pose)

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Surya Namaskar Steps – How To and Benefits!

Health Views Online: Surya Namaskar Steps - How To and Benefits! Dandasana - Pole Pose, Pranamasana- Prayer Pose, and Pranamasana

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