Tag: Fitness
What are the Best Fruits for Acidity?
Best Fruits for Acidity: Know the top 10 fruits that help you to Acidity. effectively backed by science and facts
What are the Best Fruits to Eat for Weight Loss?
Best Fruits for Weight Loss: Know the top 10 fruits that help you to lose weight effectively backed by science…
All you Need to Know about Surya Bhedana Pranayama – Right Nostril Breathing
What is Surya Bhedana? How to do the Right Nostril Breathing exercise? What are the health Benefits of Surya Bhedana
All you Need to Know about Bahya Pranayama – External Retention Breath
What is Bahya Pranayama? How to do the External Retention Breath exercise? What are the health Benefits of Bahya Pranayama
All you Need to Know about Bhastrika Pranayama- Bellows Breath
What is Bhastrika Pranayama? How to do the Bellows Breath exercise? What are the health Benefits of Bhastrika Pranayama
Quickly Know All About Sithkari Kumbhaka – Hissing Breath Retention
What is Sithkari Kumbhaka ? How to do the Hissing Breath Retention exercise? What are the health Benefits of Sithkari…
Quickly Know All About Sheetali Kumbhaka – Cooling Breath Retention
What is Sheetali Kumbhaka? How to do the Cooling Breath Retention exercise? What are the health Benefits of Sheetali Kumbhaka
Quickly Know All About Kapalbhati – Skull Shining Breath
Yoga, a holistic discipline from ancient India, combines physical postures, breathing exercises, and meditation to promote overall well-being. Kapalbhati, a…