Tag: Fitness
Quickly Know All About Anulom vilom -Alternate Nostril Breathing
What is Anulom vilom. ? How to do the Alternate Nostril Breathing exercise? What are the health Benefits of Anulom…
Quickly Know All About Dirga Pranayama – Three-Part Breath
What is Dirga Pranayama? How to do Three-part breath exercise? What are the health Benefits of Dirga Pranayama
All you need to know about Yoga Pose Phalakasana- Plank Pose
Know all about Phalakasana- Plank Pose: History, Health Benefits of Phalakasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Malasana- Garland Pose
Know all about Malasana- Garland Pose: History, Health Benefits of Malasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Makarasana- Crocodile Pose
Makarasana, known as the Crocodile Pose in English, is a restorative yoga pose that is used for deep relaxation. The…
Quickly Know All about Pranayama: Meaning, Types, Health Benefits
Quickly Know All about Pranayama: What is Pranayama? What are the different types of yogic breathing, what are the health…
All you need to know about Yoga Pose Shavasana- Corpse Pose
Know all about Shavasana- Corpse Pose: History, Health Benefits of Shavasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Gomukhasana- Cow Face Pose
Gomukhasana, known as the Cow Face Pose in English, is a seated yoga posture that stretches various muscles in the…