Chakrasana, known in English as the Wheel Pose, is a dynamic backbend that opens up the chest, tones the spine,…
Halasana, known in English as the Plow Pose, is a rejuvenating and advanced yoga posture that stretches the spine, shoulders,…
Know all about Uttana Padasana- Raised Leg Pose: History, Health Benefits of Uttana Padasana, precautions, Who Should Do, and more
Know all about Sarvangasana-Shoulder Stand Pose: History, Health Benefits of Sarvangasana, precautions, Who Should Do, and more
Know all about Viparita Karani Mudra- Legs Up the Wall Pose: History, Health Benefits of Viparita Karani Mudra, precautions, Who…
Know all about Ardha Halasana- Half Plough Pose: History, Health Benefits of Ardha Halasana, precautions, Who Should Do, and more
Know all about Dhanurasana- Bow Pose: History, Health Benefits of Dhanurasana, precautions, Who Should Do, and more
Know all about Shalabhasana- Locust Pose: History, Health Benefits of Shalabhasana, precautions, Who Should Do, and more
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