Packed nankeens, with their savory flavors and crunchy textures, have long been a favorite snack across households. However, beneath their appetizing appeal lie hidden health hazards that can impact both adults and children. These salty treats, often laden with unhealthy fats, excessive sodium, and artificial additives, pose significant risks to our well-being. In this article, we get deep into the reasons why packed namkeen is harmful to your health, examining their effects on both adults and children and exploring the diseases that can result from their consumption.
High in Unhealthy Fats:
Packed namkeen and farsan are typically deep-fried in oils high in unhealthy fats, such as hydrogenated vegetable oils or palm oil. These fats are rich in trans fats, which elevate bad cholesterol (LDL) levels while lowering good cholesterol (HDL) levels, increasing the risk of heart disease, stroke, and other cardiovascular ailments. Regular consumption of trans fats can lead to arterial plaque buildup, narrowing blood vessels, and impairing blood flow, putting adults at heightened risk of heart attacks and strokes.
Risk of Acrylamide Formation and Cancer:
When starchy foods like potatoes are fried or baked at high temperatures, they undergo a chemical reaction that forms acrylamide, a potentially harmful compound. Packed namkeens often contain fried components like potato chips or fried noodles, which can expose consumers to acrylamide. Chronic exposure to acrylamide has been associated with an increased risk of cancer, particularly in the kidneys, bladder, and digestive tract. Therefore, frequent consumption of packed namkeens may contribute to the accumulation of acrylamide in the body, raising cancer risk over time. (Source)
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Excessive Sodium Content:
One of the most concerning aspects of packed namkeens is their sky-high sodium content. Excessive sodium intake can lead to hypertension or high blood pressure, a silent killer that strains the heart and blood vessels, increasing the risk of heart disease, stroke, and kidney damage. Both adults and children who indulge in these salty snacks regularly may develop hypertension over time, heightening their susceptibility to cardiovascular complications and other related diseases.
Presence of Artificial Additives:
Packed namkeens often contain artificial flavors, colors, and preservatives to enhance their taste, appearance, and shelf life. These additives, such as monosodium glutamate (MSG) and artificial food colors, have been linked to adverse health effects, including headaches, allergic reactions, and behavioral problems. In children, the consumption of artificial additives may exacerbate conditions like ADHD (Attention Deficit Hyperactivity Disorder) and contribute to behavioral issues, affecting their overall well-being and development.
Lack of Nutritional Value:
Despite their crunchy texture and flavorful seasoning, packed namkeens offer little to no nutritional value. They are typically devoid of essential nutrients such as vitamins, minerals, and fiber, while being high in empty calories, unhealthy fats, and sodium. Continuous consumption of these nutrient-poor snacks can displace healthier food choices in adults and children’s diets, leading to deficiencies, weight gain, and a higher risk of chronic diseases like obesity, type 2 diabetes, and metabolic syndrome.
Also, read: All You Need to Know about Food Additive Sodium Caseinate
Impact on Digestive Health:
The combination of unhealthy fats and excessive sodium in packed namkeens can disrupt digestive health, leading to issues such as bloating, indigestion, and constipation. Adults and children who regularly consume these snacks may experience gastrointestinal discomfort and irregularities, impairing their overall digestive function. Furthermore, the lack of fiber in packed namkeens further exacerbates digestive problems, contributing to a sluggish bowel movement and an increased risk of digestive disorders.
Influence on Eating Habits:
Regular consumption of packed namkeens can influence eating habits and food preferences, particularly in children. The intense flavors, crunchy textures, and convenience of these snacks may lead children to develop a preference for salty, processed foods over natural, whole foods. Over time, this can contribute to a diet lacking in essential nutrients and increase the risk of developing nutritional deficiencies and related health problems. Parents play a crucial role in shaping their children’s food preferences and habits by offering a variety of nutritious snacks and modeling healthy eating behaviors.
While packed namkeens may offer a tempting indulgence, they come with significant health risks that cannot be overlooked. By understanding the detrimental effects of these snacks and making informed choices about their consumption, adults can safeguard their health and that of their children. Encouraging healthier snacking habits by opting for nutritious alternatives like fresh fruits, vegetables, nuts, and homemade snacks can promote overall well-being and reduce the risk of chronic diseases. Let’s prioritize whole, unprocessed foods and empower ourselves and our families to make healthier choices for a happier, healthier future.
