What is Shilajit? Shilajit, also known as Mumijo, is a blackish-brown powder that is frequently found in the Himalayas, Karakoram, Nepal, Bhutan, Russia, Central Asia, Iran, Mongolia, and the south of Peru, where it is known as Andean Shilajit. It is one of the most significant folk herbs in Ayurveda. Shilajit is a Sanskrit term that means “Conqueror of Mountains, Conqueror of the Rocks, Destroyer of Weakness.”Shilajit is an important medicine listed in the Ayurvedic Materia medica and is frequently utilized by Ayurvedic physicians for addressing a range of disorders.
Shilajit is thought to potentially carry the healing qualities of big mountains. It is made up of organic materials that have been compacted by rock layers, rock minerals, and rock humus. Let’s explore Shilajit healing benefits –
Healing Benefits of Shilajit
May Help in Curing Alzheimer’s Disease
Shilajit contains fulvic acid, which may have memory-boosting qualities. Additionally, fulvic acid aids in the self-assembly of tau protein into a filament, which is a factor in the progression of Alzheimer’s. The ability to create Shilajit as a dietary supplement to lessen Alzheimer’s disease symptoms is also a possibility. To support Shilajit’s benefits for brain health, however, we need more human trials on this (Source)
Shilajit Helps People living in High Altitude
High altitude pulmonary edema (fluid retention in lungs), acute mountain sickness, high altitude cerebral edema (swelling of the brain), lack of appetite, hypoxia (insufficient oxygen in the tissues), insomnia, lethargy, stomach upset, and physical and mental depression are the common issues associated with people who ascend to high altitudes, Shilajit is rich in organic plant materials like humus and fulvic acid. It helps in supplying sufficient nutrition to each tissue of the body (Source)
Shilajit for Healing Injuries
Shilajit has positive effects on lipid profiles, as demonstrated by numerous experimental research. In an animal model of heart muscle damage, Shilajit demonstrated outstanding practical effect. Rat heart tissue was less negatively affected by it. However, this research was conducted on animals rather than people. The true extent of Shilajit in humans must therefore be determined through more humans. (Source)
Shilajit and The Level of Testosterone
In one scientific trial, which had male volunteers between the ages of 45 and 55, half received a placebo, and the other half received a dose of purified shilajit worth 250 mg twice a day. The study discovered that getting purified shilajit had considerably higher testosterone levels than those receiving placebo after 90 consecutive days. (Source)
Also Read: Shilajit for Men’s Health: 7 Benefits of Shilajit in Men
Shilajit Benefits in Aging
Shilajit may offer a defense against free radicals and cellular deterioration since it contains a lot of fulvic acids, a potent antioxidant, and anti-inflammatory. As a result, consistent shilajit use may help people live longer, age more slowly, and generally, be in better condition.
What Precautions You should take before using Shilajit
Never take impure Shilajit
Lead, mercury, and arsenic are a few heavy elements that could be present in impure shilajit. Shilajit that has been cleaned and is ready for use is suitable for human ingestion.
Never use Shilajit with these things
Shilajit may not be used in conjunction with black nightshade, horse gram, or pigeon meat (Solanum nigrum).
Pregnant women should avoid using Shilajit
Due to insufficient information regarding Shilajit’s safety during pregnancy and breastfeeding, pregnant and nursing women should avoid using it.
Also Read: Benefits of Giloy: Health Facts, Nutrition, Uses, Precaution
Keep it away from elderly adults and children
Due to a lack of knowledge regarding its safety, avoid feeding it to elderly adults and tiny children.
Side effects of using Shilajit
- Shilajit is a natural and secure herb, however, you shouldn’t ingest it fresh or unprocessed. Raw shilajit can contain harmful metallic ions. Make sure shilajit is cleansed and fresh whenever you purchase it from a health food store.
- Shilajit is not subject to quality, purity, or strength testing by the U.S. Food and Drug Administration because it is regarded as a herbal approach to health. Choose a reliable provider after carefully investigating your alternatives for where to buy it.
- If you have thalassemia, sickle cell anemia, or hemochromatosis (excess iron in your blood), you shouldn’t take shilajit. This supplement may cause an allergic reaction.
These are Shilajit health benefits. Check out other Ayurvedic Herbs and their importance in our exclusive section – Healthy Herbs.
