The ProLon diet is a diet that mimics fasting. In other words, the diet induces fasting in your body while enabling you to eat a limited amount of food. When you fast, your body’s metabolic pathways adapt to generate energy from sources other than food.
Your body will break down the glycogen stored in your liver during the first 24 hours of fasting. Once that is depleted, your energy will be derived from fat and stored protein.
What is a ProLon Diet
The ProLon Fasting Mimicking Diet is a five-day, low-calorie eating plan based on plants that aim to mimic the short-term metabolic alterations that can result from fasting. It aims to reset your metabolism by assisting your body in improving its sensitivity to insulin, which is necessary for overall health and contributes to weight loss.
The Fasting Mimicking Diet is a five-day, high-fat, low-calorie strategy of intermittent fasting that includes prefabricated meals. Although expensive and maybe inferior to other types of intermittent fasting diets, it might aid in weight loss.
How Can A ProLon Diet Help You Lose Weight?
An eating regimen called the ProLon Diet promotes “fasting with food.” On this “fasting-mimicking” diet, you’ll consume just the food that the Experts provide you for five days, taking in a certain number of calories each day.
It is generally established that fasting and diets that imitate fasting can boost metabolism and cause weight loss. Diets that resemble fasting, like ProLon, are made with the intention of preserving muscle mass by providing the body with nutrition.
The ProLon Diet is not a one-and-done diet, especially if you want to lose weight.
To “reset” your metabolism and lose weight, you should follow the diet once a month for at least three months. To maintain the health benefits, you should do so every one to six months. Source
Other Health Benefits Of ProLon
- Anti-Inflammatory – Your body becomes inflamed when you overeat or consume particular foods. The sensation of being “bloated” after overeating is partially explained by such phenomena.
- Reduce Blood Pressure – Although fasting-like diets are known to lower blood pressure, it was discovered that these diets had a greater positive impact on people who are already at high risk for disease.
- Better for Cardiovascular Health – Weight loss is a proven benefit of intermittent fasting and fasting-like diets, which are connected to improved cardiovascular health. As a result, those who fast have a lower risk of developing heart disease.
- Type 2 Diabetes Prevention – It is also recognized that intermittent fasting can slow the growth of type 2 diabetes.
Foods That You Can Eat In ProLon?
- Energy bars made from plants
- Soups (flavors may include veggie, minestrone, vegetarian quinoa, tomato, and mushroom) (flavors may include vegetable, minestrone, vegetable quinoa, tomato, and mushroom)
- Various foods, beverages, and supplements
- Infinite herbal teas (unsweetened and caffeine-free)
- the sparkling water of all varieties (though no sweeteners of any kind are permitted)
- Caffeine (up to 140 mg per day) (up to 140 milligrams per day)
- adding dried herbs or spices to soups or other dishes (up to one tablespoon per day)
- table salt (up to one tablespoon per day)
- Squeezed lemon, not consumed (up to two slices per day)
- Sugarless gum (up to two slices per day)
Also Read: <strong>All About Atkins Diet: A Detailed Guide On Atkins Diet For Beginners!!!</strong>
Foods To Avoid In ProLon
Dieters are advised to limit their intake to the foods and beverages in their meal kits, with the following two exceptions: Lemon juice and fresh herbs can be used to flavor soups. During the five-day fast, dieters are advised to stay hydrated by drinking plain water and decaffeinated teas.
A Sample ProLon Meal Plan For 5 Days
Day 1
- Breakfast One Fast Bar and a cup of herbal tea.
- Lunch Mary’s Gone Crackers Super Seed Crackers, and a 500 mg vegan supplement.
- Dinner 10 Basil and Garlic Super Seed Crackers, and a second 500 mg vegan supplement
Day 2
- Breakfast One Fast Bar and a cup of tea
- Lunch Amy’s Mushroom Bisque and one 500 mg vegan supplement
- Dinner Amy’s Split Pea soup, 10 Super Seed Crackers, and a 500 mg vegan vitamin supplement
Day 3
- Breakfast One Fast Bar and a cup of tea
- Lunch Black Bean and Lime Soup and one vegan supplement.
- Dinner Thai Noodle Soup, 10 Super Seed Crackers, and vegan supplement
Day 4
- Breakfast One Fast Bar and a cup of tea
- Lunch Vegan Tortilla Soup and one vegan supplement
- Dinner Organic Butternut Squash Soup, 10 Super Seed Crackers, and a vegan supplement
Day 5
- Breakfast One Fast Bar, a cup of tea
- Lunch Organic Creamy Broccoli Soup, 10 Super Seed Crackers, and a vegan supplement
- Dinner Organic Potato Leek Soup and one last vegan vitamin supplement
Tips And Tricks – ProLon Diet for Beginners
- DRINK WATER! Your best ally is water.
- About your intentions and top wellness priorities, be sincere with yourself.
- Each day, you can flavor the soups with up to one teaspoon of salt, herbs, and spices mixed.
- If you can, make low-key plans.
- Prepare to go to bed early, and pick a program that isn’t focused on eating to watch.
- After it’s over, pay attention to what you really desire.
Risk Of ProLon Diet
Before fasting or following a diet that mimics fasting, like this one, you should see a healthcare professional if you have any health concerns or are susceptible to them. If you are expecting, nursing, or physically active, you should avoid fasting or eating in a way that mimics fasting.
In general, you shouldn’t fast if you are in a situation where you require more nutrients than usual. Also, you shouldn’t fast if you have a condition that requires you to eat consistently and steadily, such as reactive hypoglycemia or diabetes. If you encounter negative side effects like intense thirst and changes in blood sugar, you should always break your fast or diet.
Conclusion
The ProLon Fasting Mimicking Diet is a high-fat, low-calorie intermittent fasting diet that, like other fasting techniques, may stimulate fat reduction and lower blood sugar, inflammation, and cholesterol.
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