Kuljeet Kaur

Kuljeet Kaur is a dedicated health and fitness enthusiast who meticulously researches and validates authentic information from research papers and scientific journals to provide her readers with trustworthy insights. Her personal fitness journey and commitment to healthy eating have made her a strong advocate for nutrition, diet, and gym tips. With a BSc in HM, Kuljeet combines her understanding of food science and nutrition with her passion for fitness, making her well-equipped to guide others on their health and wellness journeys.
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Quickly Learn all about Ardha Matsyendrasana-Half Lord of the Fishes Pose

Know all about Ardha Matsyendrasana -Half Lord of the Fishes Pose: History, Health Benefits of Ardha Matsyendrasana, precautions, Who Should…

Quickly Learn all about Paschimottanasana – Seated Forward Bend

Know all about Paschimottanasana - Side Angle Posture: History, Health Benefits of Paschimottanasana, precautions, Who Should Do, and more

Quickly Learn all about Marjariasana- Cat Pose

Know all about Marjariasana- Cat Pose: History, Health Benefits of Marjariasana, precautions, Who Should Do, and more

Quickly Learn all about Ustrasana- Camel Pose

Ustrasana, known in English as the Camel Pose, is a deep backbend yoga posture that stretches the entire front of…

Quickly Learn all about Padahastasana- Hand-to-Foot Pose

Know all about Padahastasana- Hand-to-Foot Pose: History, Health Benefits of Padahastasana, precautions, Who Should Do, and more

Quickly Learn all about Bhujangasana – Cobra Pose

Know all about Bhujangasana - Cobra Pose: History, Health Benefits of Bhujangasana , precautions, Who Should Do, and more

Quickly Learn all about Parshwa Konasana- Side Angle Posture

Know all about Parshwa Konasana- Side Angle Posture: History, Health Benefits of Parshwa Konasana, precautions, Who Should Do, and more

Quickly Learn all about Virabhadrasana II -Warrior Pose II

Know all about Virabhadrasana II-Warrior Pose II: History, Health Benefits of Virabhadrasana, precautions, Who Should Do, and more

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Your one-stop resource for medical news and education.