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Apricots are small, round or oval fruits with a smooth, velvety skin that can vary in color from pale yellow to deep orange. They belong to the Prunus family, which also includes peaches, plums, and cherries. Apricots are known for their sweet and slightly tart flavor, and they have a single large pit or stone in the center. Here, in this article, let’s check out the health benefits of apricots, complete nutrition profile and important health facts surrounding apricots.

Nutritional Values 

Check out the complete nutrition profile of Apricots per 100g from USDA.

NameAmountUnitDeriv. BynSamplesMinMaxMedianFootnoteLast Updated
Total lipid (fat)0.39g8/1/1982
Carbohydrate, by difference11.1gCalculated8/1/1982
Fiber, total dietary2gAnalytical51.52.51/1/2003
Sugars, total including NLEA9.24g12/1/2006
Lactose0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)1/1/2003
Galactose0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)1/1/2003
Calcium, Ca13mgAnalytical219281/1/2003
Iron, Fe0.39mgAnalytical210.160.621/1/2003
Magnesium, Mg10mgAnalytical219141/1/2003
Phosphorus, P23mgAnalytical2113281/1/2003
Potassium, K259mgAnalytical212143221/1/2003
Sodium, Na1mg8/1/1982
Zinc, Zn0.2mgAnalytical210.130.321/1/2003
Copper, Cu0.078mgAnalytical210.0460.1721/1/2003
Manganese, Mn0.077mgAnalytical210.0570.1041/1/2003
Selenium, Se0.1µgAnalytical2101.51/1/2003
Vitamin C, total ascorbic acid10mg8/1/1982
Pantothenic acid0.24mg8/1/1982
Vitamin B-60.054mg8/1/1982

Also check out the Food Nutrients section on Health Views Online where we talk in detail about different vitamins and minerals.


Health Benefits of Apricots

Apricots are Good Source of Vitamin A

Apricots are rich in Vitamin A (96 µg), also known as retinol, which is a fat-soluble nutrient that supports various functions, including boosting creativity and vision. Furthermore, it plays a role in maintaining a healthy immune system, providing protective benefits for your skin.

Also Read: Health Benefits of Papaya Fruit: Nutrition Facts, Value and Health Properties

Apricots Keeps your Skin Healthy

Consuming apricots offers several advantages for your skin. These fruits are packed with vitamin C, a potent anti-inflammatory and antioxidant that effectively diminishes signs of inflammation like redness, irritation, and rashes.

Additionally, apricots provide vitamin E (0.89mg), which acts as an antioxidant, safeguarding cells from harm throughout your body. Vitamin C, in particular, shields your skin from UV damage and the effects of environmental pollutants by neutralizing harmful free radicals.

apricot good for skin

Apricots are Good for Your Heart

Apricots are a rich source of potassium, a vital mineral found in our dietary intake that functions as an electrolyte. Potassium plays a crucial role in regulating proper fluid levels within our cells, facilitates muscle contractions, and supports healthy blood pressure.

One of the Many Benefits of Eating Apricot Fruit Is, It Helps In Strengthening Bones

Apricots contain ample quantities of essential minerals crucial for promoting healthy bone growth and development. Consistently including apricots in your diet, alongside other excellent “bone foods” like leafy greens, nuts, and seeds, can effectively deter bone weakening and the onset of conditions such as osteoporosis.

Apricots Keep Your Eye Healthy

Apricots are an excellent source of beta carotene, vitamins A and E, which protects your eyes against damage. Besides, Vitamin A is a powerful antioxidant that plays a role in vision by maintaining a clear cornea. Vitamin E, protects eye cells from free radicals which break down healthy eye tissues.

apricots for eyes

Beta carotene helps to reduce oxidative stress and converts it into vitamin A which benefits the eye. 

Surprised by so many health benefits of eating apricot? Well, we have a list of such healthy vegetables, fruits, seeds, and herbs along with their nutrition. Explore all our sections – Healthy Vegetables, Healthy Fruits, Healthy Seeds and Healthy Herbs.

Also Read: Health Benefits of Avocado Fruit: Nutrient Value, Health Facts & Advantage