Ash gourd is a very commonly used vegetable in Indian houses and now ash gourd juice is commonly drunk by health enthusiasts in the morning. Yes, there are many health benefits of ash gourd as it is full of nutrients and nutritional value. Here in this article, we will tell you how it will benefit your health. Once you know the benefits I am sure you’ll start adding it to your diet.
So, let’s start –
Ash Gourd Nutrients and Nutritional Facts-
100 g of ash gourd contains the nutrient value is-
- Water- 96.1 g
- Fiber -2.9 g
- Calcium -19 mg
- Iron- 0.4 mg
- Magnesium – 10 mg
- Potassium – 6 mg
- Phosphorus – 19 mg
- Sodium -111 mg
- Vitamin C -13 mg
- Vitamin A – 0 IU
- Cholesterol – 0 mg
Eating Ash Gourd Vegetable may Improve Digestion
Ash gourd is a good source of soluble fiber and promotes the growth of good bacteria, and alleviates indigestion which causes constipation, hemorrhoids, which keeps the colon healthy. Ash gourd and high water content may help improve your body’s digestion and promote a healthy body.
Health Benefits of Ash Gourd: They Boost Immune System
Ash gourds are rich in vitamins and minerals. It is a good source of vitamin C and minerals like potassium and magnesium. Vitamin C is a crucial nutrient for supporting the immune system. It helps the body to fight off infections and diseases. Potassium helps to regulate blood pressure and maintain healthy heart function.
Ash Gourd Health Benefits: It Reduces Inflammation
Inflammation is our body’s natural response to infection or injury. It helps to protect the body by promoting healing. However, chronic inflammation can lead to heart disease, arthritis, and osteoporosis.
Ash Gourd has anti-inflammatory properties that can help to reduce inflammation throughout the body. It is due to compounds like calcium, magnesium and phosphorus in ash gourd, which is an antioxidant that helps regain the flexible movement in joints and muscles.
Ash Gourd Juice Relaxes Your Muscles
The pulp of an ash gourd has muscle relaxant and antioxidant properties that calm the muscles. This is the reason why the juice of ash gourd or the ash gourd juice is effective in anxiety and insomnia.
Aids in Treatment of Nervous Disorders
There are several bioactive and therapeutic compounds present in ash gourd juice like glycosides, phenolics, and sterols that are beneficial in treating epilepsy and other nervous disorders.
One of the Many Health Benefits of Ash Gourd is, it promotes the Heart Health
The high fiber content in ash gourd helps lower the bad cholesterol level in the body and prevents cardiovascular diseases.
In traditional Indian medicine – a dosage of 2 cups of ash gourd extracted is given to those who are suffering from heart problems, to promote blood circulation and difficulties in performing normal day-to-day activities.
Ash Gourd Helps in Weight Loss
Ash gourd is low in calories and high in essential nutrients that can be taken regularly for those who are on a weight loss journey. Ash gourds also provide dietary fiber that can be processed easily in the stomach, keeping one feeling full for longer and reducing cravings, and assisting in burning fat at a quicker pace.
So, how to add Ash Gourd in your diet?
- It can be used in making soups, stews and salads.
- It can also be cooked, baked or fired.
- Also used to make desserts and smoothies and juices.
Indeed there are any health benefits of vegetables that you might not find worth eating. Explore all such vegetables here at Healthy Vegetables