Around the world, asparagus is a favored vegetable. Depending on the variety, people consume asparagus either raw or cooked, as well as on its own or in soups, stews, and salads.
While the iron and folate in asparagus may be particularly advantageous during pregnancy, its nutrients can support the health of your heart and bones. The health benefits of asparagus are-
Find out more about the nutritional value of the vegetable, its potential health advantages, and how to include it in your diet. Yes, there are many health benefits of asparagus
Nutritional value and Nutrients in Asparagus
- Water 93.0g
- Energy 20 kcal
- Energy 85 kJ
- Protein. 2.2 g
- Total lipid (fat) 0.12 g
- Ash 0.58 g
- Carbohydrate, by difference 3.88 g
- Fiber, total dietary 2.1 g
- Sugars, total including NLEA 1.88 g
- Sucrose 0.23 g
- Glucose 0.65 g
- Fructose 1g (source)
Health Benefits of Asparagus
Asparagus Helps in Cell Development
Known also as vitamin B-9, folate is abundant in asparagus. The development of cells depends on this nutrient. A vital nutrient, folate is particularly crucial during periods of fast growth, such as during pregnancy, infancy, and adolescence. During pregnancy, taking folic acid supplements may help avoid pregnancy loss and shield the developing embryo from neural tube defects. (source)
Depression Can be Treated with Asparagus
According to a scientific article published in 2008, folate may also reduce the risk of depression. It may do so by preventing too much homocysteine from forming in the body. Homocysteine is an amino acid that can block Trusted Source blood and nutrients from reaching the brain.
If too much homocysteine is present, it may also interfere with the production of the feel-good hormones serotonin, dopamine, and norepinephrine. These hormones regulate mood, sleep, and appetite. (source)
Consuming Asparagus Helps us in Preventing Cancer
High quantities of free radicals in the body can harm cells and eventually cause cancer. A variety of antioxidants found in asparagus may aid the body in getting rid of these undesirable chemicals.
According to the ODS, research has connected low folate levels to a number of cancer types. However, they point out that additional study is required to determine what function dietary folate may have. (source)
Health Benefits of Asparagus: It Aids Digestion
Water and fibre are plentiful in asparagus. Both aid in avoiding constipation and preserving a healthy digestive system.
Phosphorus, iron, vitamin K, and some calcium are all present in asparagus and all support healthy bones. A cup of Asparagus can fulfill over half of an adult’s daily needs. Now, Vitamin K improves bone health in a number of ways and may help prevent osteoporosis. (source)
Precautions you should take before using Asparagus
- Not too much asparagus consumption is advised for those with specific medical issues.
- The function of vitamin K in blood coagulation. Anyone on a blood thinner, such as warfarin (Coumadin), should avoid abrupt changes in their vitamin K intake. Any significant dietary modifications should be discussed with a doctor first.
- Supplements containing asparagus extract are also sold, but consult a doctor before using any supplements, even those containing asparagus extract.
- Supplements may interact negatively with some medications or be inappropriate for some people.
Warnings of Consuming Asparagus
Eating asparagus may give the urine a strong odour. There isn’t enough trustworthy data to determine whether asparagus is safe when used as medicine in bigger doses. People who are allergic are susceptible to allergic responses. There isn’t enough trustworthy data either to determine the safety of using asparagus topically. People who are allergic are susceptible to allergic responses.
Thesea re some health benefits of Asparagus, to know more about other herbs, explore Healthy Herbs on Health Views Online