health benefits of beetroot nutrition value
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Beetroots, commonly known as beets, are known for their earthy flavor and aroma. We all eat beetroot in different ways but we do not give much importance to it. However, rich in iron, potassium, and vitamin C, there are several health benefits of beetroot.

Let’s check out Beetroot benefits and why you must include this vegetable in your diet.

Beetroot Nutrition Facts:

Beetroot nutritional value per 100g is as follows (Source):

  • Protein – 1.61 g
  • Carbohydrate – 9.56 g
  • Dietary Fiber – 2.8 g
  • Calcium – 16 mg
  • Iron – 0.8 g
  • Sodium – 78 mg
  • Potassium – 325 mg
  • Betaine – 129 mg
  • Zinc – 0.35 mg
  • Phosphorus – 40 mg
  • Sugars – 6.76 g
  • Vitamin C – 4.9 mg
  • Vitamin A – 2 µg
  • Vitamin E – 0.04 mg
  • Vitamin B-6 – 0.067 MG
  • Vitamin K – 0.2 µg
  • Folate – 109 µg
  • Choline – 6 mg
  • Selenium – 0.7 µg

Health Benefits of Beetroot: The Vegetable Can Protect Skin from Early Aging

Beetroot is rich in vitamin C and so it is known to protect the skin and aid the body from the signs of early aging. It is also rich in various other nutrients such as potassium, fiber, antioxidants, and helps in purifying blood.

Beetroot juice can be used for puffy eyes, dark circles and blemishes. You can use a few drops of juice under your eyes every night to help in reducing the puffiness under the eyes and dark circles too!

Drinking juice daily will also help in improving the glow on your face.

Beetroot can Control Blood Pressure and Shield you from Heart Problems

High blood pressure is a serious concern as it increases the risk of health conditions like heart attack, stroke, and Chronic heart failure. And not just the heart, a spike in blood pressure can also become a risk factor for several kidney diseases.

Now Beets are a great source of folate. So, increasing the intake of folate could significantly lower blood pressure levels. Besides, beetroots are rich in antioxidants which help in improving blood circulation, support liver health, and purify the blood. 

Nutrients in Beetroot may Prevent Hair Fall 

Beetroot is a source of nutrients like vitamin C, iron, vitamin B6, and magnesium. It is good in preventing scalp inflammation which is also the main reason for hair fall. Good combination of nutrients makes the scalp healthy and does not let the hair fall. 

Juice of beetroot is also good for reducing stress levels, as some people will lose hair just because of stress. So juice of the beetroot is most beneficial for hair fall.

Does Beetroot Help in Detoxification? – Yes

Beetroot juice is a detoxifier for both the liver and the stomach. The antioxidants present in beetroot cut down the toxins present in the liver. The healthy vegetable also helps in regulating stomach acids and aid in digestion. A powerful detox drink beetroot benefits in stimulating liver cells so that it can remove all those harmful toxins.

health benefits of beetroot

Beetroot Health Benefits: Improves Stamina

Consuming beetroot can increase the blood flow and oxygen, and so it can make you feel more active and energized. It is considered to be a good pre-workout drink for athletes as it increases the flow of oxygen.

How to Include Beetroot In Your Diet?

They are not just full of nutrition and nutritional value but quite delicious. You can add them in your diet in a variety of ways:

  • You can add them to salads
  • Make pickle using beets
  • Beetroot juice is better than store-bought versions.
beetroot benefits

These are some of the most important health benefits of beetroot. Check out the health benefits of other such vegetables, fruits, seeds, and herbs along with their nutrition. Explore all our sections – Healthy Vegetables, Healthy Fruits, Healthy Seeds, Healthy Spices, and Healthy Herbs.