health benefits of camel milk
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For many years, nomadic civilizations living in harsh conditions like deserts have relied heavily on camel milk as a source of nutrition. Today, it is made and distributed commercially in a number of nations, and powdered and frozen forms are also offered online. You might be perplexed as to why some people chose camel milk while cows and other plants- and animal-based milk are easily available. Yes, there are many health benefits of camel milk are-

1. Camel Milk is Rich In Nutrients

Numerous elements that are vital for general health are abundant in camel milk. When compared to cow’s milk, Camel milk is more nutritious. It has more values of vitamin C, B vitamins, calcium, iron, and potassium while having less saturated fat. It’s also a fantastic source of heart- and brain-healthy lipids like long-chain fatty acids, linoleic acid, and unsaturated fatty acids. (Source)

2. Camel Milk Is A Better Option For People With Lactose Intolerance Or Milk Allergies

A lack of lactase, an enzyme required to break down the lactose found in dairy products, results in the prevalent illness known as lactose intolerance. It can cause bloating, diarrhea, and abdominal pain after consumption of dairy products. (Source)  

Camel milk contains less lactose than cow’s milk, making it more tolerable for many people with lactose intolerance. (Source). Those who have a cow’s milk allergy may be able to manage camel milk better since it has a different protein composition than cow’s milk.

Camel Milk Maybe A Better Option For People With Lactose Intolerance Or Milk Allergies

3. Health Benefits of Camel Milk: May Lower Blood Sugar

In both type 1 and type 2 diabetics, camel milk has been demonstrated to reduce blood sugar and increase insulin sensitivity. (Source) The milk contains insulin-like proteins, which may be responsible for its antidiabetic activity. Insulin is a hormone that helps regulate blood sugar levels. (Source) 

According to studies, 4 cups of camel milk is comparable to 52 units of insulin (1 liter). Additionally, it has a lot of zinc, which could enhance insulin sensitivity. In a 2-month trial with 20 type 2 diabetic people, those who drank 2 cups (500 ml) of camel milk saw an improvement in insulin sensitivity, but not those who drank cow’s milk. (Source)

4. Camel Milk May Fight Disease-Causing Organisms And Boost Immunity

Compounds found in camel milk appear to combat a number of disease-causing pathogens. The two primary immunoglobulins and lactoferrin found in camel milk are the two proteins that may be responsible for the milk’s potential immune-boosting effects. (Source) 

Camel Milk May Fight Disease-Causing Organisms And Boost Immunity

Antiviral, antifungal, antibacterial, anti-inflammatory, and anti-bacterial activities are all present in lactoferrin. (Source) It prevents the development of bacteria that can lead to serious infections, including C. albicans, Clostridium, H. pylori, S. aureus, and E. coli. (Source)

Also Read: Health Benefits Of Goat Milk: Nutritional Values, Nutrients, and Facts

5. Camel Milk Easy To Add To Your Diet

Nearly all other types of milk can be substituted with camel milk. It can be eaten pure or added to baked products, sauces, soups, coffee, tea, smoothies, mac and cheese, and pancake and waffle batters. Depending on where the milk is from, there could be slight changes in flavor. 

While camel milk from the Middle East is considered to have a more nutty and smoky flavor, American camel milk is said to have a sweet, somewhat salty, and creamy flavor. Due to processing difficulties brought on by the makeup of camel milk, camel milk products such as soft cheese, yogurt, and butter are not generally available. (Source)

Nutrition And Nutritional Value Of Camel Milk

According to the Nutrition Data, 100g of Camel Milk has the following nutrients. (Source)

  • Protein 3.28 g
  • Total lipid (fat) 3.2 g
  • Carbohydrate, by difference 4.8 g
  • Sugars, 3.3 g
  • Calcium, Ca 159 mg
  • Magnesium, Mg 6.7 mg
  • Phosphorus, P 62.5 mg
  • Potassium, K 193 mg
  • Sodium, Na 38 mg
  • Zinc, Zn 0.3 mg 
  • Selenium, Se 0.7 mcg
  • Vitamin A 83.4 IU
  • Vitamin C 3.0 mg
  • Vitamin D 10.00 IU
  • Vitamin E 0.1 mg
  • Vitamin K 0.4 mcg

Downside Of Camel Milk 

  • It may not be pasteurized
  • Can be more expensive than cow and buffalo milk

Also, explore articles about health and nutrition of other Dairy Products on Health Views Online, a health blog on everyday healthcare.