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The Myristica fragrans tree produces seeds that become nutmeg. Most of the nutmeg consumed worldwide is produced in Indonesia. Spice is a common ingredient in both savory and sweet recipes around the world. Either ground or entire seeds can be purchased. Additionally frequently accessible are nutmeg butter and essential oil. Here let us check out the health benefits of nutmeg

Nutmeg Health Benefits

Antioxidants, which are abundant in nutmeg, can help prevent catastrophic diseases including cancer, heart disease, and liver disease as well as the early indications of aging.

Nutmeg Helps To Make Better Sleep

It has been demonstrated that nutmeg can increase the duration and quality of sleep. However, to validate this impact, higher caliber human studies are required.

Nutmeg Promotes Digestive Health

Nutmeg’s high fiber content aids in peristaltic movement through the digestive canal. Different gastric and intestinal juices are secreted as a result, which facilitates digestion. Fiber can bulk up bowel motions, which reduces constipation and other digestive problems’ frequency and discomfort.

Nutmeg For Skin Problems

Due to its anti-microbial and anti-inflammatory qualities, nutmeg makes a wonderful skincare ingredient. Additionally, it has the potential to be a treatment for acne, clogged pores, and blackheads. The anti-bacterial and analgesic qualities of nutmeg aid in the reduction of wrinkles, fine lines, and other age-related indications.

Nutmeg Improves Dental Health

Numerous dental products use nutmeg oil. The antibacterial properties of the spice have shown to be very efficient against oral infections that cause sickness and bad breath.

Nutmeg Benefits Blood Pressure And Circulation

An essential ingredient found in nutmeg is copper, which balances blood pressure and subsequently aids in maintaining heart rhythm. Nutmegs contain potassium, which is a vasodilator that relaxes blood vessels to lower blood pressure and lessen the load on the cardiovascular system.

Nutmeg Health Benefits: It Improves Mood

Nutmeg has been used in folk medicine for its energizing effects, and one study found that it may have antidepressant effects in male rats.

Nutrition And Nutritional Values Of Nutmeg 

100g of Nutmeg has the following nutrients and nutritional value – (Source)

Total Fat 36 g55%
Saturated fat 26 g130%
Cholesterol 0 mg0%
Sodium 16 mg0%
Potassium 350 mg10%
Zinc 2.15 mg 
Total Carbohydrate 49 g16%
Dietary fiber 21 g84%
Sugar 28 g 
Protein 6 g12%
Vitamin C5%
Vitamin B610%
Iron16%
Calcium18%
Magnesium45%

Know the nutrients and nutritional value of Indian Spices on Healthviews – Healthy Spices

Side Effects Of Nutmeg

Hallucinations and other mental adverse effects have been related to long-term nutmeg usage at doses of 120 mg or more per day. Larger quantities of nutmeg have been linked to nausea, dry mouth, dizziness, irregular pulse, agitation, and hallucinations. Death has been one of the more serious negative effects.