Health Benefits of Paneer
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Indian cottage cheese known as paneer is very nutritious. It supports numerous bodily functions and is high in protein and calcium. Additionally, it stops tooth decay. Your children won’t have tooth decay if they make eating paneer a daily habit. Paneer gives the body immediate energy; a small piece of cheese can also serve as a portable energy source. It is an unaged, acid-set, non-melting farmer cheese. It is also possible to make curd cheese by heating milk and curdling it with lime juice, vinegar, and occasionally other culinary acids. Yes, there are many health benefits of paneer –

Health Benefits of Paneer

Paneer Helps In Bodybuilding

Paneer Helps In Bodybuilding

Paneer has 12.4 gram of protein per 100 grams. People who lift weights at the gym require a lot of protein in their diets. It is advised that they consume paneer every day. Paneer, which is high in protein, can stave off hunger. A platter of paneer is beneficial for those who experience food cravings at irregular intervals.

Paneer Builds Strong Teeth And Bones

Calcium, which is abundant in paneer and promotes the development of strong bones, teeth, and muscles, Paneer is beneficial in preventing tooth decay. Additionally, the Paneer’s reduced lactose content helps to prevent tooth decay. 

Also Read: Health Benefits Of Ghee: Nutrition, Facts, And Side Effects

Improves Body Metabolism With Paneer

Paneer gives the body immediate energy and aids in burning calories that are desperately needed. The body’s insulin resistance is managed, and it also aids in enhancing metabolism. Digestion will improve and the body won’t accumulate extra fat.

Improves Body Metabolism With Paneer

Linoleic acid, which is abundant in paneer and aids in fat burning, is a fantastic source of energy. Due to the paneer’s capacity to burn fat, it is possible to lessen the fat deposits in the arteries that cause heart attacks.

 Paneer Reduces Body And Joint Pain

Paneer can reduce body pains and it works wonders for the person who is suffering from lower back pain. Paneer’s omega-3 and omega-6 fatty acid content benefits older adults who have problems walking and have joint discomfort by reducing the effects of arthritis. Pregnant women benefit from the presence of omega-3 fatty acids since it lowers the risk of stillbirth and problems. 

Paneer Recipes For Cancer Patients

Selenium and potassium, which are present in paneer, maintain the body healthy and fight cancer. Even if cancer has already begun to form, it still helps. Proteins are beneficial in preventing colon and stomach cancer. Sphingolipids’ existence would aid in the body’s defence against various types of cancer. Consuming paneer might lower the risk of prostate cancer, which is frequent in men.

Nutrition And Nutritional Values Of Paneer

Nutrition And Nutritional Values Of Paneer

According to the National Nutrient Database of the United States Department of Agriculture, 100g of Paneer (cottage cheese) has the following nutrients (USDA. (Source)

  • Water 82.5 g
  • Energy 72 kcal Calculated
  • Energy 303 kJ Calculated
  • Protein 12.4 g
  • Total lipid (fat) 1.02 g
  • Ash 1.39 g
  • Carbohydrate, by difference 2.72g 
  • Fiber, total dietary 0 g
  • Sugars, total including NLEA 2.72g
  • Calcium, Ca 61 mg
  • Iron, Fe 0.14 mg
  • Magnesium, Mg 5 mg
  • Phosphorus, P 134 mg
  • Potassium, K 86 mg
  • Sodium, Na 406 mg

Side-Effects of Paneer

Due to the high-fat content of Paneer, eating it can cause cholesterol to build in sedentary individuals. The body would profit much from eating Paneer and engaging in rigorous activity since protein and energy would be released more quickly.

The chances of developing food poisoning are also high if you eat poor-quality paneer. It is a culinary item that has a lot of moisture. It is regarded as a highly perishable commodity because of this. Use premium paneer to keep the moisture content within acceptable ranges. Paneer’s sodium concentration can lead to hypertension, which raises the risk of a heart attack.

For everyday healthcare, know the healthy facts and nutrition of dairy products on Health Views Online where we share nutrition, health benefits, facts, precautions as well as side effects of various diary foods.