Radish or Mooli is a root vegetable that is packed with nutrients. It can either be eaten raw, in salads, or in curry. Interestingly, as winters approach, North Indians, especially Punjabis, crave mooli ka paratha and include them widely in salads. Yes, there are many health benefits of Radish vegetables and here we tell you why you must include this vegetable in your diet.
Radish Health Benefits: Radish is High in Nutrition
100g of Mooli aka Radish contains the following (Source):-
Calcium – 25 mg
Magnesium – 10 mg
Potassium – 233 mg
Phosphorus – 20 mg
Sodium – 39 mg
Zinc- 0.28 mg
Vitamin C – 14.8 mg
Choline – 6.5 mg
And 0 Cholesterol
Radish Health Advantage: The Vegetable Increases Your Immunity
Mooli or Radish contains a high content of vitamin C. Now, you might not feel like eating citrus fruits or lemons during the winters but then how do you increase your Vitamin C content? Well, eat Radish because 14.8mg of Vitamin C in radish is a great source.
Being a water-soluble vitamin, Vit-C plays an important role in controlling infections and healing wounds. Besides, it is a powerful antioxidant that can neutralize harmful free radicals. But, in order to gain long-term benefits, you have to have this veggie regularly.
Hypertension? Mooli can Control Blood Pressure and Shield You from Heart Problems
Radishes are rich in potassium(233 mg -100g), which helps in managing high blood pressure. Potassium also helps to ease tension in your blood vessel walls, which further helps lower blood pressure. Besides, they are rich in nitrates that are known to improve blood flow in your body.
Wonder Why North Indians Eat Radish in Winter? Well, It Indeed Keeps Your Body Hydrated
The water content in radish is (95.3 g – per 100g ) which keeps your body hydrated. As we all know, hydration is very important for our body.
Why is Hydration important? Well, Our body depends on water to survive. Every organ, cell, and tissue needs water to work properly in our body. Proper hydration can give good energy levels in our body to perform all the functions in a better way.
Radish Health Facts: It Can Actually Help you From Fungus and Fungal Infections
Radishes are natural antifungals. The juicy radish contains enzymes that kill all those common fungus normally found in humans. This fungus – candida albicans can cause yeast infection.
Radish and Cancer: A Compound in Radish Defends your Body from Certain Cancers
Vegetable radish contains compounds and prevents the development of tumors and certain cancer-causing substances. Yes, the crunchy detoxifier that you might try to ditch often is thought to help protect the body against colon, kidney, stomach, and oral cancer.
Vegetable Radish Reduces the Risk of Diabetes
Now that Radish contains coenzyme Q10, it helps diabetic people as well as those who have high chances of getting diabetes. How? Well, because it contains two essential compounds that isocyanate and glucosinolate that helps in regulating blood sugar levels. Yes, together they reduce the risk of diabetes.
Health Benefits of Radish: They Detoxify Your Liver and Kidney
With 4-methylthio-3-butenyl-isothiocyanate and indole-3-carbinol they not only help in healing any damage in your liver but also detoxify in a timely manner. The same compound also helps in flushing out toxins from your kidney.
So, How do you Eat Vegetable Radish? Well, Add to the Diet
Add to your salads.
Make a delicious veggie dish using their leaves with some potatoes.
Use in grilled vegetable sandwiches.
Make pickles (Mooli ka aachaar)
Prepare Parathas just like Aloo ka paratha
Surprised by so many health benefits of radish aka mooli? Well, we have a list of such healthy vegetables, fruits, seeds and herbs along with their nutrition. Explore all our sections – Healthy Vegetables, Healthy Fruits, Healthy Seeds and Healthy Herbs.