In the Middle East, Asia, and Africa, jute leaves are used as a food source. Also called saluyot or lalo, these leaves are 6 to 10 cm long, and 3 to 5 cm broad. Although the leaves have a sour flavor, they come with a high dietary value and add quite a taste to the meals. The leaves also possess medicinal advantages. Let’s check out the many health benefits of jute leaves –
100 g of jute leaves contain nutrients such as (source)
- Calcium – 208 mg
- Magnesium – 64 mg
- Phosphorus – 83 mg
- Potassium – 559 mg
- Sodium – 8 mg
- Vitamin C – 37 mg
- Folate – 123 µg
- Vitamin A – 278 µg
- Cholesterol – 0 mg
Check out the Food Nutrients section on Health Views Online where we talk in detail about different vitamins and minerals.
Internal bleeding? Jute Leaves is a Great Source
Jute leaves are filled with Vitamin K which plays a vital role in the brain, bones, and heart health. Including jute leaves in the diet is beneficial when it comes to preventing blood clotting.
Jute Leaves Are Also Beneficial for Eyes Health
Nutrient deficiencies and a negative weight-reduction plan frequently cause eye troubles. According to research, Vitamin B6 along with folate helps the eyes from any type of trouble. Jute leaves have 0.496mg of Vitamin B6 which is 38.15% of the Daily intake. (Source)
Jute Leaves May Help In Bone Health
Jute leaves are high in Calcium and Magnesium, two minerals that are essential for daily bodily functions. As we all know that our body needs calcium to build up and maintain strong bones. Our heart and muscles need calcium to function properly. Without magnesium, your bones can’t efficiently absorb calcium.
Jute Leaves Support Immune System
Your immune system defends your body against disease and requires several nutrients to function optimally. Eating jute leaves can support your immune system’s ability to fight infection by providing some of those nutrients. Jute leaves are loaded with vitamins and minerals, including vitamin A and vitamin C, that may help reduce inflammation, promote bone health, and ramp up the immune system.
Jute Leaves Maintains healthy Teeth and Gums
The advantages of ingesting jute leaves enlarge the enamel and gums. They contain calcium which keeps the jaw bone strong.
A healthy jaw bone will keep your teeth and gums free of problems, by maintaining a calcium-rich diet including jute leaves.
Lastly, Jute Leaves Fight off the Flu
Jute leaves are filled with Vitamin C, which strengthens the immune system. In addition to preventing colds, Vitamin C can keep you from developing other complications like lung infections.
Surprised by so many health benefits of Jute Leaves? Well, we have a list of such healthy vegetables, fruits, seeds, and herbs along with their nutrition. Explore all our sections – Healthy Vegetables, Healthy Fruits, Healthy Seeds and Healthy Herbs.