Why Blood Donation is Important? Giving = Living
Blood Donation: Here are 10 reasons why donating blood is important and how it contributes to a healthier and more…
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Winter Weight Gain: Myths and Tips to Stay Fit
Winter weight gain can feel inevitable, but it’s often misunderstood. Learn the myths behind it and get practical tips to…
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30 Days of Hydrating Fruits and Vegetables to Keep Winter Skin Glowing
Keep your skin glowing this winter! Discover the power of hydrating fruits and vegetables with our 30-day challenge.
Meet Dr. Ramesh Bhukya: A Visionary Paediatrician Transforming Healthcare in Telangana
All about Dr. Ramesh Bhukya, Pediatric doctor in Telangana, founder of RISHIKA Children's Hospital and MD of Kalyani Multi-Specialty Hospital,…
Oats for Your Skin: 30 Days of Natural Remedies for Winter Irritation
Discover the soothing magic of oats for your skin! Try our 30-day challenge with natural remedies to tackle winter irritation,…
30 Days of Stretching Indoors: Staying Active During Cold Weather
Beat winter stiffness with 30 days of indoor stretching! Learn easy routines, explore the benefits, and stay active during cold…
Warm Breakfast Challenge: 30 Days of Nutritious Hot Meals to Start Your Day
Warm up your mornings with the 30-Day Warm Breakfast Challenge! Discover the benefits of hot, nutritious meals and explore easy…
Practice 30 Days of Deep Breathing Exercises to Combat Winter Blues
Feeling the winter blues? Try 30 days of deep breathing exercises to boost your mood and calm your mind. Learn…
30 Days Without Refined Sugar: Boosting Immunity During Winter
Boost your immunity this winter by cutting out refined sugar for 30 days! Discover tips, benefits, and FAQs about this…
Try 30 Days of Evening Herbal Teas to Relax and Stay Warm
Discover the benefits of 30 days of evening herbal teas! From relaxation to digestion, explore tips, research-based info, and FAQs…