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Quickly Know All About Sithkari Kumbhaka – Hissing Breath Retention
What is Sithkari Kumbhaka ? How to do the Hissing Breath Retention exercise? What are the health Benefits of Sithkari…
Quickly Know All About Sheetali Kumbhaka – Cooling Breath Retention
What is Sheetali Kumbhaka? How to do the Cooling Breath Retention exercise? What are the health Benefits of Sheetali Kumbhaka
Quickly Know All About Kapalbhati – Skull Shining Breath
Yoga, a holistic discipline from ancient India, combines physical postures, breathing exercises, and meditation to promote overall well-being. Kapalbhati, a…
Quickly Know All About Ujjayi Pranayama – Victorious Breath
What is Ujjayi Pranayama? How to do the Victorious Breath exercise? What are the health Benefits of Ujjayi Pranayama
Quickly Know All About Nadishodana – Alternate Nostril Breathing
What is Nadishodana? How to do the Alternate Nostril Breathing exercise? What are the health Benefits of Nadishodana
Quickly Know All About Brahmari Pranayama – Humming Bee Breath
What is Brahmari Pranayama? How to do the Humming Bee Breath exercise? What are the health Benefits of Brahmari Pranayama
Quickly Know All About Anulom vilom -Alternate Nostril Breathing
What is Anulom vilom. ? How to do the Alternate Nostril Breathing exercise? What are the health Benefits of Anulom…
Quickly Know All About Dirga Pranayama – Three-Part Breath
What is Dirga Pranayama? How to do Three-part breath exercise? What are the health Benefits of Dirga Pranayama