Winter Weight Gain: Myths and Tips to Stay Fit
Winter weight gain can feel inevitable, but it’s often misunderstood. Learn the myths behind it and get practical tips to…
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You’ve Been Lied To About Hydration: Andrew Panella Reveals the Truth about Drinking Water
For years, we’ve been told that “drinking more water” is the secret to better health. But according to Andrew Panella—metabolic…
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Quickly Know All About Dirga Pranayama – Three-Part Breath
What is Dirga Pranayama? How to do Three-part breath exercise? What are the health Benefits of Dirga Pranayama
All you need to know about Yoga Pose Phalakasana- Plank Pose
Know all about Phalakasana- Plank Pose: History, Health Benefits of Phalakasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Malasana- Garland Pose
Know all about Malasana- Garland Pose: History, Health Benefits of Malasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Makarasana- Crocodile Pose
Makarasana, known as the Crocodile Pose in English, is a restorative yoga pose that is used for deep relaxation. The…
Quickly Know All about Pranayama: Meaning, Types, Health Benefits
Quickly Know All about Pranayama: What is Pranayama? What are the different types of yogic breathing, what are the health…
All you need to know about Yoga Pose Shavasana- Corpse Pose
Know all about Shavasana- Corpse Pose: History, Health Benefits of Shavasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Gomukhasana- Cow Face Pose
Gomukhasana, known as the Cow Face Pose in English, is a seated yoga posture that stretches various muscles in the…
All you need to know about Yoga Pose Naukasana- Boat Pose
Naukasana, also known as the Boat Pose in English, is a fundamental yoga posture that strengthens the core, enhances balance,…