Winter Weight Gain: Myths and Tips to Stay Fit
Winter weight gain can feel inevitable, but it’s often misunderstood. Learn the myths behind it and get practical tips to…
Editor's Top Picks
You’ve Been Lied To About Hydration: Andrew Panella Reveals the Truth about Drinking Water
For years, we’ve been told that “drinking more water” is the secret to better health. But according to Andrew Panella—metabolic…
Your one-stop resource for medical news and education.
All you need to know about Yoga Pose Shalabhasana- Locust Pose
Know all about Shalabhasana- Locust Pose: History, Health Benefits of Shalabhasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Garudasana- Eagle Pose
Know all about Garudasana - Eagle Pose: History, Health Benefits of Garudasana, precautions, Who Should Do, and more
Quickly Learn all about Vrksasana -Tree Pose
Know all about Vrksasana - Tree Pose: History, Health Benefits of Vrksasana , precautions, Who Should Do, and more
Quickly Learn all about Purvottanasana – Upward Plank Pose
Know all about Purvottanasana - Upward Plank Pose: History, Health Benefits of Purvottanasana, precautions, Who Should Do, and more
Quickly Learn all about Pavana Muktasana- Wind-Relieving Pose
Pavana Muktasana, known in English as the Wind-Relieving Pose or Wind-Release Pose, is a basic yet highly effective yoga posture.…
Quickly Learn all about Ananta Shayanasana – Sleeping Vishnu Pose
Know all about Ananta Shayanasana - Sleeping Vishnu Pose: History, Health Benefits of Ananta Shayanasana, precautions, Who Should Do, and…
Quickly Learn all about Padmasana – Lotus Pose
Know all about Padmasana - Lotus Pose: History, Health Benefits of Padmasana, precautions, Who Should Do, and more
Quickly Learn all about Ardha Matsyendrasana-Half Lord of the Fishes Pose
Know all about Ardha Matsyendrasana -Half Lord of the Fishes Pose: History, Health Benefits of Ardha Matsyendrasana, precautions, Who Should…