Winter Weight Gain: Myths and Tips to Stay Fit
Winter weight gain can feel inevitable, but it’s often misunderstood. Learn the myths behind it and get practical tips to…
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You’ve Been Lied To About Hydration: Andrew Panella Reveals the Truth about Drinking Water
For years, we’ve been told that “drinking more water” is the secret to better health. But according to Andrew Panella—metabolic…
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Quickly Learn all about Vrksasana -Tree Pose
Know all about Vrksasana - Tree Pose: History, Health Benefits of Vrksasana , precautions, Who Should Do, and more
Quickly Learn all about Purvottanasana – Upward Plank Pose
Know all about Purvottanasana - Upward Plank Pose: History, Health Benefits of Purvottanasana, precautions, Who Should Do, and more
Quickly Learn all about Pavana Muktasana- Wind-Relieving Pose
Pavana Muktasana, known in English as the Wind-Relieving Pose or Wind-Release Pose, is a basic yet highly effective yoga posture.…
Quickly Learn all about Ananta Shayanasana – Sleeping Vishnu Pose
Know all about Ananta Shayanasana - Sleeping Vishnu Pose: History, Health Benefits of Ananta Shayanasana, precautions, Who Should Do, and…
Quickly Learn all about Padmasana – Lotus Pose
Know all about Padmasana - Lotus Pose: History, Health Benefits of Padmasana, precautions, Who Should Do, and more
Quickly Learn all about Ardha Matsyendrasana-Half Lord of the Fishes Pose
Know all about Ardha Matsyendrasana -Half Lord of the Fishes Pose: History, Health Benefits of Ardha Matsyendrasana, precautions, Who Should…
Quickly Learn all about Paschimottanasana – Seated Forward Bend
Know all about Paschimottanasana - Side Angle Posture: History, Health Benefits of Paschimottanasana, precautions, Who Should Do, and more
Quickly Learn all about Marjariasana- Cat Pose
Know all about Marjariasana- Cat Pose: History, Health Benefits of Marjariasana, precautions, Who Should Do, and more