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Quickly Know All about Pranayama: Meaning, Types, Health Benefits
Quickly Know All about Pranayama: What is Pranayama? What are the different types of yogic breathing, what are the health…
All you need to know about Yoga Pose Shavasana- Corpse Pose
Know all about Shavasana- Corpse Pose: History, Health Benefits of Shavasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Gomukhasana- Cow Face Pose
Gomukhasana, known as the Cow Face Pose in English, is a seated yoga posture that stretches various muscles in the…
All you need to know about Yoga Pose Naukasana- Boat Pose
Naukasana, also known as the Boat Pose in English, is a fundamental yoga posture that strengthens the core, enhances balance,…
All you need to know about Yoga Pose Chakrasana- Wheel Pose
Chakrasana, known in English as the Wheel Pose, is a dynamic backbend that opens up the chest, tones the spine,…
All you need to know about Yoga Pose Halasana- Plow Pose
Halasana, known in English as the Plow Pose, is a rejuvenating and advanced yoga posture that stretches the spine, shoulders,…
All you need to know about Yoga Pose Uttana Padasana- Raised Leg Pose
Know all about Uttana Padasana- Raised Leg Pose: History, Health Benefits of Uttana Padasana, precautions, Who Should Do, and more
All you need to know about Yoga Pose Sarvangasana-Shoulder Stand Pose
Know all about Sarvangasana-Shoulder Stand Pose: History, Health Benefits of Sarvangasana, precautions, Who Should Do, and more