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10 Home Remedies for Common Monsoon Ailments
Discover 10 effective home remedies for common monsoon ailments such as colds, coughs, digestive issues, and skin infections. Learn how…
Boosting Immunity: Know 10 Essential Foods to Eat During Monsoon
Boost your immunity this monsoon with these 10 essential foods. Discover how turmeric, ginger, garlic, and more can help you…
What are the Best Fruits in Pregnancy?
Best Fruits in Pregnancy: Know the top 10 fruits that help you to Pregnancy effectively backed by science and facts
Quickly Know All About Sithkari Kumbhaka – Hissing Breath Retention
What is Sithkari Kumbhaka ? How to do the Hissing Breath Retention exercise? What are the health Benefits of Sithkari…
Quickly Know All About Sheetali Kumbhaka – Cooling Breath Retention
What is Sheetali Kumbhaka? How to do the Cooling Breath Retention exercise? What are the health Benefits of Sheetali Kumbhaka
Quickly Know All About Kapalbhati – Skull Shining Breath
Yoga, a holistic discipline from ancient India, combines physical postures, breathing exercises, and meditation to promote overall well-being. Kapalbhati, a…
Quickly Know All About Dirga Pranayama – Three-Part Breath
What is Dirga Pranayama? How to do Three-part breath exercise? What are the health Benefits of Dirga Pranayama
All you need to know about Yoga Pose Sarvangasana-Shoulder Stand Pose
Know all about Sarvangasana-Shoulder Stand Pose: History, Health Benefits of Sarvangasana, precautions, Who Should Do, and more